My wife and I lived in San Francisco for a year starting in the summer of 2013 and the summer of 2014. One of the very best things about living there was the fantastic Ultimate scene. Some of our friends had a weekly track workout on Mondays that we participated in, and I felt that it helped me be a better competitor on the field by being in better shape. Some of them were participating in a fitness challenge, and it sounded like fun.
The next year, starting around October, they announced that they were expanding the fitness challenge to include anyone that wanted to join. To join, you put in $10 and most of the proceeds went to the Bay Area Disc Association. About a hundred people signed up, and I was one of them.
The Challenge
The challenge was fairly easy to grasp: every day and every week there are certain fitness requirements to be done, with one off day for the daily requirements. If you miss two daily exercises (not done by midnight) or miss the weekly requirement by midnight on Sunday, you are out. All participants get a weekly email on Monday discussing the week's requirements and explaining any new exercises if there are any. Deciding whether you were in or out was just based on the honor code (Spirit of the Game, in Ultimate terms.) The exercises were all body weight, so no special equipment was really needed.
As they say on the website, one week's challenge might be:
Below is an example of a hypothetical workout routine for a given week with daily exercise requirements of ten push ups and ten squats and a weekly exercise requirement of one hour of non-Ultimate cardio.
- Monday: ten push ups, ten squats
- Tuesday: ten push ups, ten squats
- Wednesday: ten push ups, ten squats
- Thursday: ten push ups, ten squats, one hour non-Ultimate cardio
- Friday: ten push ups, ten squats
- Saturday: OFF DAY
- Sunday: ten push ups, ten squats
Ramping Up
The challenge started out very simple, and could be done in about two minutes per day. There was no weekly requirement to start. Really the challenge at this point was just remembering to do the exercises. A few people were knocked out because they forgot to do the exercises.